One disease that comes like a package to everyone is stress. The unfortunate thing is that even kids also feel stress today. Today our education system in India is such that, it makes you feel stress. But it won’t teach how to control emotions, how to work stress-free, how to behave with others and how to talk.
It is because today teachers see whether students get marks and passed or not. And college also wants some ranks to show off to the people. The worst is even parents also want marks and ranks of their children. It is the student always suffer and feel this place like hell. To say, teachers, college and parents effectively made this situation. Of course, there are good teachers and good parents. I am only talking about the majority.
The one thing today students learn in their entire education is, how to mug up things instead of learning. Now, in the practical world, things won’t work like that. So, they feel stress when they couldn’t cope up with others in the job field. And the other aspect I could see for feeling stress is the zig-zag way of living. Today not just kids and youth but also elders are very busy with their smartphones.
It became a new world for everyone. I don’t know what polluted people minds, many people waste their energy and time in updating WhatsApp status, posting their whereabouts in facebook, posting vulgar and abusive comments on videos. Have you ever analyzed how much time you are wasting in your life?
Now, when people waste time on unwanted things like these, there is no way to acquire knowledge and get a good job that gives decent money. When you can’t get a job at right time, can you imagine how much stress you will feel? Let’s say you got a job somehow. The one common mistake that most of the youth do today is buying every unwanted thing using the credit card. Today, we are living in such a situation that the cost of living increases day by day somehow and, the wants also get increased. In this scenario, if you can’t make decent money every month, it gives a tremendous amount of stress. Instead of finding the solution to get rid of stress, most of the people feel either suicidal tendencies or get addicted to smoking or drinking or drugs and waste their precious life.
It is never late to change. Today I would like to share with you some warning signs that you are under stress. Check out which one are you experiencing and try your best to come out of it. It is in your hands to turn your life to either heaven or hell.
1. Increased Stress Levels Are Associated With Increased Headache Frequency
Many studies have found that stress can contribute to headaches. A person who feels pain in any part of the body can’t focus on things. And headache will not make you do anything. So, if you are feeling headache continuously, it means you are under stress.
2. You Will Be Absent-Minded
If you are unable to keep track of all the little things, it means you are suffering from stress. You will find yourself at a point in which you can’t remember where you put your car keys or home keys. You forget appointments and meetings regularly. These situations indicate that you are stressed almost to your breaking point. Make sure you take help to come out of it.
3. Fatigue And Disruptions In Sleep, Decreased Energy Levels
Stress makes it difficult to fall asleep. Since you can’t sleep, you’ll be even more exhausted the following day, which will only increase your stress load. This stress can put you into a deep depression. To overcome stress, it may be a good idea to speak with a licensed therapist at BetterHelp.com. This will surely help you to manage your anxiety and depression.
4. Stress Is Associated With Digestive Issues Like Constipation And Diarrhea
Studies showed how stress may directly impact the digestive system. High levels of stress lead to digestive problems like irritable bowel syndrome (IBS), diarrhea and constipation.
5. Chronic Pain Is Associated With Higher Levels Of Stress As Well As Increased Levels Of Cortisol
Some studies have shown that increased levels of the stress hormone cortisol are associated with chronic pain. Another study revealed that people with chronic pain had higher levels of cortisol in their hair as an indicator of prolonged stress.