You Will Include Sesame Seeds In Your Diet After Knowing Its Health And Nutrition Benefits

5. Both Unhulled And Hulled Sesame Seeds Are Rich In Nutrients Vital To Bone Health

Instead of taking sesame seeds just like it is, try soaking or roasting or sprouting it. By doing so, it improves the absorption of minerals.

6. It Contains Phytoestrogens That Benefit Women Who Are Undergoing Menopause

It decreases your risk of certain diseases such as breast cancer during menopause.

7. It Reduces Joint Pain And Protects Your Cartilage

The one common cause of joint pain which frequently affects the knees is Osteoarthritis. Sesamin which is a compound in sesame seeds has anti-inflammatory and antioxidant effects that protect your cartilage.

8. It Supports Your Immune System

These are a good source of nutrients like copper, zinc, selenium, vitamin B6, iron, and vitamin E.