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You Will Include Sesame Seeds In Your Diet After Knowing Its Health And Nutrition Benefits

Sesame Seedsvia

It is a misconception among people that only non-vegetarian foods can provide nutrients that the body needs. In fact, the vitamins, nutrients and many health benefits that the human body gets with vegetarian foods are countless.

Even though Britishers left our land, it seems they planted their roots in the minds of many people. I seriously doubt this because many Indians practices western culture a lot in every possible way. But you know, they are the ones who boast a lot about Indian culture. Yes, fake Indians.

If you are on that list, it will definitely irk you. There is no doubt that Indian foods, Indian culture, and Indian scriptures are always beautiful and are appreciated by the entire world even today.

Indian foods items give many vitamins and nutrients to the body that needs apart from giving delicious touch that teases your taste buds.

Today, I would like to bring out before you one such seed that Indian recipes use it heavily.

It is the tiny, oil-rich sesame seeds.

The health benefits that sesame seeds provide are numerous. It is a wonderful kitchen ingredient if you know how to use it.  Yes, sesame seeds are rich in minerals, vitamins, natural oils, and organic compounds that can help prevent certain cancers, diabetes, lower blood pressure and promote heart health.

If you know the amazing health benefits that sesame seeds provide, you will never leave it.

Let’s check it out

1. Due To Its High-Quality Amino Acids Making Up 20% Of The Seed, It Is A High-Protein Vegetarian Diet


So, when you prepare salads or veggies or noodles, just sprinkle them over it.


2. Consuming Three Table Spoons Or 30 Grams Of Sesame Seeds Daily, Your Body Gets 12% Of Fiber


Fiber is well known for supporting digestive health and it plays a great role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes.


3. These Are Rich In Magnesium And Can Prevent Diabetes And Lowers Blood Pressure


Magnesium plays a vital role in DNA stability and works as a regulator of metabolism and electrolyte balance. Low magnesium intake results in diabetes. You can also reduce your risk of high blood pressure and related health issues by taking the recommended intake of sesame seeds.

Taking sesame seeds prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure as it has Lignans, vitamin E, and other antioxidants.


4. It Decreases High Cholesterol And Triglycerides Which Are Risk Factors For Heart Disease


It consists of 41% polyunsaturated fat, 15% saturated fat, and 39% monounsaturated fat. So, eating sesame seeds helps in lowering your cholesterol and reducing heart disease risk.

Pavani Bharathula
I am Pavani, stands for highly deterministic, self-motivator, highly individual, independent and bold person; like to inspire and motivate people through my writings and speeches.