Life is a blend of pleasures and sorrows. Nobody can claim to have all pleasures and sorrows in his life. The same is the case with success and failure which go hand in glove with each other in our lives. It is the quality of your life that determines the level of satisfaction you feel in your routine life. Life may be overwhelmed and you may get frustrated at times just because of the mental approach you have towards the various aspects of life. One thing must be clear in your mind over here. The quality of life and the standard of living are not one and the same thing. Rather, these two are totally different and must never be confused with each other.
Your standard of living essentially equates to your income. You may either be living in a small poor house or in a magnificent one equipped with great building supplies say from Milfords, etc. The more you earn, the higher is your standard of living and vice versa, whereas the quality of your life is the sum total of your health, happiness, vitality, leisure, and income. So, your income or money is not the full picture. It does have a marginal effect on your overall quality of life but money alone is not the full equation. What actually counts and helps improve the quality of your life is a set of specific habits developed or adopted by you in your daily life.
At the same time, it is equally essential to give up your bad habits which actually decrease the quality of your life. Replacing your bad habits with the new useful ones is never an overnight game. It really requires full-time attention on your part. After a long observation and deep meditation, we have formulated the following set of five top habits to improve the quality of your life.
You can boost your overall level of joy and content by developing the following fruitful habits.
Smile, even during stress
Smiling on stress affects our nervous system very positively, transforming our bad mood into a pleasant one. It means that it keeps us quite cool and calm by sending a strong impulse to our brain. Just keep practicing it on a daily basis and you will soon be known as a person with a permanent smiling face.
Never feel unhappy or keep complaining about what you don’t have at yet or have recently missed. Instead, keep paying daily gratitude for what you have been enjoying over the years. Thank God for blessing you with so many valuable qualities and skills with which you can grasp the rest.
Be connected and spread the love
Always remember that you receive back 10-fold of what you put out into the world. So always pour out love and kindness from your heart. Love others selflessly and you will be loved in return which will improve the quality of your life for sure.
Meditate focus fully
Mindful meditation always eases the psychological stress associated with depression, anxiety, and pain by lowering your blood pressure. You can learn to meditate or manage your depression, anxiety, or other emotional or mental health issues by talking with a licensed therapist at BetterHelp.com. Just sit silently for 15 minutes, close your eyes, listen to the natural sounds around you and feel the air and sunlight on your shoulders, never think about the past or the future, just remain in the moment and you will get relaxed and consequently happy.
Perfect health is a combination and the result of a balanced diet, mental relaxation, and long sound sleep. This, in turn, boosts real happiness in you. Try your best to adopt the following habits if you feel inclined.
Eat a strong breakfast
You always need a full breakfast to help you operate optimally throughout the day. Eating breakfast on a daily basis keeps away the risks of diabetes and heart attacks.
Walk 10,000 steps daily
Walking keeps you healthy and fits as well as decreases the chances of diabetes and heart diseases. It also reduces your extra weight and keeps you fresh and happy.
The human body needs at least 8 glasses of pure water to keep regulating its metabolism. So develop a habit to take this much water to keep you healthy and fit, for a healthy body has a healthy mind.
Brush your teeth twice
Brushing your teeth twice a day ensures good health and keeps various disorders away.
Vitamins, fibers, and minerals
Your body does need these three for its optimal functioning. Make it a must-have health habit to take a once-a-day supplement of these essentials.
The amount of energy or your potential depends largely on your habits. Good habits keep your vitality high and you feel enthusiastic and potent. The following nice habits will keep you vital.
- Time management
- At least 8 hours of sound sleep
- Inspirational input
Your leisure hours and the way you spend them to have a significant impact on the quality of your life. The following are the best habits you may adopt in this regard.
- Organize yourself
- Contribute the maximum
- Develop socialization and strong networking
- Do what you are afraid of or what you have put off
Though not a full picture, money still solves a lot of problems and brings ease to our life. Stick to the following daily-based habits and improve the quality of your life appreciably.
- Set your daily goals and budgeting.
- Be Economical
- Track and audit expenses.
All the aforesaid habits can certainly improve the quality of your life if you remain stuck to them wholeheartedly. Do you know, Mercer has also released the list of best and worst cities as per the quality of life. Is your city on the list?