In India, summer has started even before the season. Now, we are experiencing not just heat but a scorching heat. In some parts of India, heat is so high that temperature averages more than 40 degrees. The highest temperature ever recorded is 52 degrees Celsius in 2012. To beat the heat, we generally prefer a cool drink and to be in the air conditioner room. Some people even plan for a trip to the coolest place. Apart from all these, the best way to counter the summer heat is swimming.
If you are already planning to hit a pool soon, then don’t wait for it. Here are the several benefits of swimming which will make you want to hit the pool right away.
1. Muscle Strength
It improves Muscle Strength as we utilize more muscle groups to move through the water.
2. Heart Rate
One of the best advantages of swimming is Heart Rate. Swimming keeps your Heart Rate up.
3. Prevent Back Pain
It helps in preventing back pain (pain in the legs originating from the lower back) or Joint pain.
4. Stay Flexible
Swimming helps you to stay flexible as it requires you to reach, stretch, twist, and pull your way through the water.
5. Improves Your Overall Body Coordination
It improves your overall body coordination as swimming requires a lot of coordination between the legs, arms, head, chest, and eyes.