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Nordic Dip Or Polar Dip: Benefits Of Taking A Dip In Ice Cold Water

What Is Nordic Dipvia

Nordic Dip is becoming increasingly popular as people become more aware of its benefits. However, this practice has been used for centuries in various cultures for its potential health benefits. Nordic Dip has been practiced in many Nordic countries like Denmark, Sweden, and Norway, to name a few.


What Is Nordic Dip

Nordic Dip Ice Water Dip

Nordic Dip, also known as cold water immersion, is a  practice that involves immersing the body in cold water for a brief period of time. It is also known as cold treatment or cold-water therapy.

While it might be uncomfortable or even painful at first, many people find that it improves their physical and mental health. For example, it is thought to boost the release of endorphins, which can offer bliss while also reducing pain and stress levels. Furthermore, exposure to cold water is thought to improve blood circulation, the immunological system, and metabolic function. However, it is crucial to stress that cold-water immersion is dangerous and should only be done under controlled conditions with sufficient training and supervision.


Most Common In Denmark

Nordic Dip Denmark

According to a BBC article, Denmark has over 90 winter swimming clubs with over 20,000 registered members. These clubs have been around for several generations, with some members carrying on the tradition of their forefathers. It is also very famous in other Scandinavian countries. This is because they believe winter swimming enhances their mental health.


Risks Involved In Nordic Dip

Nordic Dip

While cold water immersion may have health benefits, it is critical to be aware of the risks involved. The following are some of the dangers of cold water immersion:

  • Hypothermia: Cold water immersion can cause hypothermia, a condition in which the core temperature of the body falls below normal levels. If not treated promptly, this can be hazardous, even fatal.
  • Heart Problems: Cold water exposure can strain the heart, resulting in heart issues or even cardiac arrest in extreme situations.
  • Drowning: Cold water can produce muscle cramps, increasing the danger of drowning, particularly in unskilled swimmers.
  • Shock: Immersion in cold water can cause shock, which can result in unconsciousness or even death in extreme circumstances.


What Can You Expect From Your First Experience

Cold Water Dip

Viktoria Kiss, a 23-year-old business student from Hungary studying in Denmark, learned about the Nordic Dip from a Finnish classmate.

Taking the Nordic plunge, according to Viktoria, was a wonderfully calming experience and one of the happiest times of her life. Viktoria and her companions prepared their bodies for the chilly water by spending time in a sauna and then returning to the sauna to warm up. She said,

“It was amazing. The cold water was a shock to my system, but it was also invigorating. Afterward, my whole body felt alive, and I was filled with energy.” 

Nordic Dip Ice Water Dip Rakul Preet

Recently, Bollywood actress Rakul Preet Singh also took a dip in Nordic Dip. Will you ever want to try Nordic Dip? Or have you tried it already? How was your experience? Let us know in the comments below.

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