When it comes to being a productive member of society, sleep is incredibly important. Without it, there are a number of different short-term problems that can occur, from things like lack of alertness and stress. Because of this, you need to make an effort to get enough sleep every night.
While it might seem easy enough, that often isn’t the case. There are recommendations for how much sleep one should get, and it is a good idea to aim to get that amount. Unfortunately, many people struggle to either get asleep or stay asleep. In an effort to help those who are struggling, this article is going to go over 6 great hints for having a better sleep during the night.
Get The Right Mattress
One of the biggest reasons why your sleep might be bad comes down to your mattress. Not all mattresses are created equal, and the wrong size or type can lead to poor sleep. You need to find the right type for you. Maybe you are using a box-spring but would be better suited for a memory foam bed? Also, consider the benefits of a bed in a box, as that could be an option as well. If you haven’t replaced your mattress in a decade and are having a tough time sleeping, consider getting a new one.
Relax Yourself Before Bed
If you try to go to bed right after watching a loud movie, or right after coming home from work, there is a good chance that you will struggle. This is because you simply aren’t in a comfortable state yet and falling asleep may prove tough. Because of this, it’s a good idea to relax and calm yourself down before bed. This can be done by having a bath, meditating, reading your favorite book, or even just taking a couple of good deep breaths.
Ensure The Temperature Is Right
The temperature within your room can also have an impact on the quality of your sleep. If the room is too warm, it can be hard to get comfortable and stay asleep. Of course, it being too cold isn’t ideal either. Be sure to try sleeping at different temperatures and see which you prefer. In most cases, a little bit cooler is generally better than a little bit warmer, as you can always add blankets if you get cold.
Consider Taking Melatonin
If you have tried a few of the other methods to improve your sleep quality and nothing is working, you can consider taking a supplement like melatonin. It helps your brain relax and is used by many people as an aid for sleep. It can help you get asleep, stay asleep, and wake up more rested. There are also several other supplements that can be taken for sleep. Of course, be sure to speak with your doctor or a medical professional before taking anything.
Be Careful With Naps
A short power nap is a great way to re-energize yourself during the day when you are feeling a little drained. Unfortunately, these naps can also extend much longer than what would qualify as “short”. Not only do you usually wake up a little groggy from these longer naps, but they can also ruin your ability to have a good sleep that night. If you can’t seem to stop yourself from having long naps, it is probably a good idea to try and stop them altogether or use an alarm.
Keep A Consistent Sleeping Schedule
If you are constantly going to bed and waking up at different hours every day, this is likely harming your ability to have a restful sleep. By doing this, you are messing up the natural sleep and wake cycle of your body (the circadian rhythm). Instead, try to go to sleep and wake up at fairly consistent times. Over time, this will become a habit and the quality of your sleep will surely improve.
The information and hints included in this article should make sure that you have better sleep going forward. A good night of rest can positively impact your life in many ways so you should always try to get the best rest possible.