Health is wealth. Most of the people while busy in earning money, they neglect health and eat whatever is available on roadside. But what happens is whatever the money they earned, they again spend on their health in later stages.
Thankfully, these days, people realized the importance of health and doing yoga and other exercises apart from taking healthy food.
To keep healthy, our body needs some essential nutrients and one of the most crucial nutrients it requires is protein. Proteins help in keeping our muscles strong and healthy and are required by each and every cell of the body as it takes care of our skin, hair, fingernails, bones, blood and cartilage.
Protein carries vitamins and minerals to the cells that need them.
Where do we get protein from?
Today we list out some vegetables that are super rich sources of protein that you must definitely include in your daily diet for a healthy living.
1. The Yummy Sweet Corns
Sweet corn is a great source of protein and meets about nine percent of your daily protein requirement. It is pretty low in fat. After boiling the sweet corn, adding some lemon, salt and pepper makes it even more delicious. You can also use them into soups and add them to your salads.
2. Zero Cholesterol Peas
Well, who doesn’t love Peas chaat? Peas are a good source of vegetable protein along with a decent amount of fibre. These are low in fat and have zero cholesterol. Add peas to curries, salads which enhance the taste of any recipe.
3. Weight Loss Friendly Fibre Broccoli
Broccoli, a cabbage sprout is packed with anti-bacterial and immunity-boosting properties. It is also loaded with skin-friendly vitamin C and weight loss friendly fiber. It also contains decent amounts of vitamins B1, B2, B3, B6, iron, magnesium, folate, potassium, and zinc too. It also has a fair amount of protein, zero fat and fewer calories. It helps to maintain good eyesight and night vision.
Mushrooms are edible fungi are low in calories, full of Vitamin D and packed with healthy antioxidants. Mushrooms sufficient amount of protein but do not have entire protein molecules. So, mix mushrooms with broccoli or even corn to make it complete protein and healthy.
Mushrooms also contain abundant calcium. So, consuming mushrooms regularly can help reduce chances of developing bone-related conditions like joint pains and other disorders related to bone degeneration. It maintains blood sugar levels, further keeping a check on insulin and thus it is a super food for diabetics.
5. Asparagus That Fights With Bacterial Infections
Asparagus is one rich source of protein along with Vitamin A, Vitamin C, Iron, Potassium and Calcium, Copper, Manganese, Phosphorus, and B vitamins. It also helps in fighting against free radicals in the body. Make sure you include asparagus in the diet as it helps in fighting bacterial infections, urine infection and cold which makes the immune system strong. It also has the ability to slow down the aging process.
6. Spinach That Contains Twice As Much Fiber
Spinach has almost twice as much fiber as any other green vegetable. The protein accounts for 30 percent of its calories along with essential amino acids.
7. Multitude Of Vitamins Cauliflower
Like broccoli, cauliflower also contains a high amount of protein. Cauliflower houses properties that prevent cholesterol, rise in blood sugar levels and improves blood flow in the body. It is a multitude of vitamins and minerals making it the best option for a healthy body.
8. Nutritious Plant Kale
Kale is another great source of plant-based protein. It lowers the risk of eye disorders. It is an excellent source of vitamin C and keeps your skin and nails healthy and enhances overall health. It is full of magnesium, which is good for fighting against type-2 diabetes and other heart diseases as well.
What are you waiting for? Add any of these high protein rich vegetables every day which will help keep you healthy. If you know any other protein rich food, share us in the comments. These 10 food habits will always keep you healthy and fit.