Gone are those days where people prefer soft drinks in the summer season. These days people are becoming health conscious and are preferring coconut water, fruit juices etc. Coconut water can do wonders for your skin, your waistline and is great for your heart.
But if you are still preferring soft drinks over coconut water then you must read this to know what a glass of it can do to your health.
1. Natural Refreshing Drink
No preservatives, no added sugar, coconut water is filled with just loads of healthy nutrients. Make a glass of Lime juice with half coconut water and half water for some added deliciousness.
2. It Is Nature’s Gastroenterologist
The natural enzymes present in it can help you get back on your feet. If you are suffering from stomach-related illness, a few glasses of coconut water will soothe the tummy.
3. Coconut Water Vs Fruit Juices
Lower in calories, coconut water has a better concentration of minerals than fruit juices. Studies have shown that fruit juices may give a sudden sugar rush. It also has much less sugar than some fruit juices.
4. It Is Rich Anti-ageing Agent
Coconut has cytokinins in it which is a well-known anti-aging agent. It also hydrates your skin to make it more radiant and firm.
5. Coconut Water Contains Magnesium And Potassium
If you have low blood pressure, then just drink coconut water. It contains magnesium and potassium that help in maintaining healthy heart functions.