Here’s 5 Ways How Just Water Can Help You Reduce Your Weight – Fitness

Trying to lose weight? We got you covered!

1. It helps you to improve your workout efficiency

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Recent report published in America, states that when you work out in gym, you body dehydrates a lot, which has an impact on your body to lose weight. Hence, drinking water reduces your body dehydration and helps you to lose weight.

2. Increases metabolism

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Endocrinology and Metabolism Journal studies, states that drinking 3-4 litres of water everyday increases metabolic rate to 30%. Moreover, increasing the amount of intake of water may has the possibilities of burning calories.

3. Appetite killer

Drinking too much of water kills your appetite. Sometimes feeling thirty is a cue to feeling hungry. So drinking water may help you battle against fake hunger.

4. Helps detoxification

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Adding lemon, cucumber and mint in water and drinking it helps your body to detox. Not only this, if you drink a luke warm water with lemon juice and honey early in the morning, while you wake up, may help you a lot to lose weight.

5. Healthy alternative to calorie drinks

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Healthy drinking is always effective than drinking artificial liquid product, such as juice, cold drinks and other juices found in bottles or pouches.

Time to hit the watter bottles!