5. Oil Pulling
This ancient Ayurvedic trick is a lot easier to pull off than it might sound—and its health benefits are numerous. Take a teaspoon of organic coconut oil and swish it in your mouth for 20 minutes. If you want an extra bacteria-killing boost, add a drop of tea tree oil or clove oil.
6. Aloe Vera
In a mouth rinse study of 300 healthy people over four days, 100 percent pure aloe vera juice proved to be just as effective as the standard mouthwash ingredient, chlorhexidine.
7. Drink Bone Broth
Sipping on the soup can do more than help you heal from the common cold. Bone broth is rich in nutrients for supporting oral health.
8. Reduce Sugar And Flour Intake
Processed foods, particularly sugar and white flour, should be avoided because they are well-known culprits contributing to plaque buildup and cavities. Individuals in cultures without access to oral care products have been found to be generally free of tooth decay and systemic diseases.
If you follow all these or at least some of these points then you won’t have to worry about tooth decay for the next few years to come. Not only the teeth, the whole body requires proper care and maintenance. Have a look at these healthy food habits which will keep you fit.
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