6. Dark Chocolate – Improves The Look Of Your Skin
From kids to elders, everyone likes chocolate but wait, only those chocolates will help in anti-aging that have at least 75 percent cocoa. Yes, the darker the chocolate is, the better it is. Chocolate is full of antioxidants and polyphenols which improves the look of your skin.
7. Dark And Leafy Vegetables – Vitamins Rich Food
Spinach, kale, etc. are good sources of vitamin C, carotenoid lutein and vitamin A. It fights back against oxidative damage and detoxifying your skin.
8. Citrus Fruits – Gives Natural Skin Glow
Oranges, lemons, pumpkins etc. are a good source of vitamin C and folic acid which helps in decreasing the levels of cholesterol and uric acid in the blood. It also produces collagen that reduces signs of aging and dark spots. Taking lemon juice on an empty stomach cleans the colon and detoxifies the body.
9. Avocados – Helps In Skin Regeneration
Taking one avocado every day reduces cholesterol levels and supports the process of skin regeneration. Avocados are full of vitamins, minerals and fatty acids which are good for health and skincare. It has high-fat content but those fats are very healthy.
In addition to taking the above foods, it is always recommended to take a sufficient amount of water and milk. If you find your skin getting dry, dull, and lifeless that means you don’t drink sufficient amount of water. Not taking 2 to 3 liters of water makes your skin more susceptible to fine lines and wrinkles.
Do you know any other food items that help a person look younger? Share us in the comments. Are you vegetarian? Check out high protein vegetarian foods.