On a hot summer day, nothing beats a refreshing glass of sugarcane juice. Have you ever considered the benefits of sugarcane juice? Sugarcane, a grass plant with 36 types, contains no fats and is a completely natural beverage. A single 8-ounce serving of sugarcane juice (without additives) has 250 calories and 30 grams of natural sugars. It includes salt, potassium, calcium, magnesium, and iron but no fat, cholesterol, fiber, or protein.
Benefits Of Sugarcane Juice
You’d assume that this sugary beverage would be a popular summer drink for staying hydrated. It does, however, provide a number of health advantages, and we’ve compiled a list of ten of them for you.
1. Gives You An Instant Shot Of Energy
In the summer, sugarcane juice is widely available at roadside stands. It is the most effective strategy to stay energized while avoiding dehydration. The body quickly absorbs the simple sugars in the juice and uses them to replace sugar levels.
2. Enhances Liver Function
Sugarcane juice is considered to be one of the most effective natural remedies for liver problems including jaundice. Sugarcane juice is alkaline, which aids in the maintenance of electrolyte balance in the body.
3. Helps In Fighting Cancer
Sugarcane juice is naturally alkaline due to its high concentration of calcium, magnesium, potassium, iron, and manganese. Flavonoids aid the body in fighting malignant cells, particularly prostate and breast cancer.
4. Eases The Digestive System
Sugarcane juice is excellent for persons suffering from digestive problems, among other things. Sugarcane juice’s potassium regulates the pH levels in the stomach, aids in the release of digestive fluids, and keeps the system running smoothly. It also aids in the prevention of gastrointestinal illnesses.
5. Helps People With Diabetes
Sugarcane juice has a high sugar level, which may make diabetics hesitant of ingesting it. In moderation, it can assist diabetics since the natural sugar has a low glycemic index, preventing frequent blood glucose increases.
6. Helps In Maintaining Kidney Health
The juice of sugarcane aids kidney health by being a natural low-cholesterol, low-sodium diet with no saturated fats.
7. Alleviating Pain Associated With STDs And UTIs
It can help reduce bodily inflammation caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis when eaten in a diluted form with lime juice and coconut water.
8. Developing Teeth And Bones
Chewing on a sugarcane stick used to be a common hobby for young children and teenagers back in the day. Sugarcane juice’s calcium-rich properties support the correct growth of the skeletal system, bones, and teeth, in addition to keeping them engaged.
9. Keeps Bad Breath At Bay
Do you have foul breath because of dental decay? Sugarcane juice may come to your rescue. Sugarcane is high in minerals like calcium and phosphorus, and it also helps to strengthen teeth and create enamel, making them less susceptible to decay. It also eliminates foul breath caused by a lack of essential nutrients.
10. Helps Cure Acne
Sugarcane juice used topically can help to prevent and heal skin issues like acne. It boosts cell turnover by containing alpha-hydroxy acids (AHAs) like glycolic acid. They also exfoliate the skin, preventing acne from forming. Simply make a mask-like consistency with the juice and Fuller’s earth (multani mitti), apply to the face and neck, and leave on for 20 minutes. Finally, rinse thoroughly with cold water.