Good news to everyone who loves icecream! You can eat icecream all you want without being too guilty about consuming too many calories because icecream also has some health benefits. Thus while you eat ice cream, you’re also doing yourself some good(at least we love to believe so)
1. Great Source Of Energy
Forget Redbull or glucose for energy! We have ice cream instead 😀 It is rich in proteins, carbohydrates and fats. This certainly does not mean that you can eat away to glory. Keep everything under control unless you want to become unhealthily fat.
2. Rich Source Of Vitamins
Ice cream has vitamin A, B-6, B-12, C, D, and E! That’s only the tip of the iceberg. It also contains vitamin K, niacin, thiamine, and riboflavin.
3. Again, A Rich Source Of Minerals
Calcium and phosphorus are found in ice cream. GREAT!
4. Prevents Mood Swings And PMS
Suffering from mood swings and PMS? Resort to ice cream and thank me later.
5. Ice Cream Can Help You Lose Weight(Kinda)
Generally and theoretically, having something cold increases the body temperature because it needs to produce heat in order to digest something cold. This way, the body burns calories and helps you lose weight.
Ice cream…..AHHHHH WE ALL WANT SOME RIGHT NOW DON'T WE? Who doesn't. Ice cream is probably one of the best inventions ever in the history of food.
Disclaimer: This post in no way encourages unhealthy eating. Remember, everything must be in moderation. Too much ice cream is obviously bad for you.