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Awareness Of Healthy Eating Habits For Diabetes Self-Management

Diabetes
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Diabetes is a common ailment that troubles people of all ages. When diagnosed with this disease, you must consult a doctor who can suggest the ideal diet for diabetes control. “Is corn good for diabetics?” may be the question that strikes your mind, and a doctor or dietician can help you with it. Some fresh fruits are also recommended for diabetes management so that you can have sufficient nutrients from this strict diet.

 

Mindful Eating Intervention For Diabetes Management

Apple Reduce Risk Of Diabetes
Pexel

Self-management is critical to control diabetes, mainly in adults. Mindful eating is the most crucial step for all people affected with diabetes. You need to be aware of all the foods that can increase your blood sugar level. You should also know how to stop cravings for certain foods that can accelerate diabetes. The awareness about foods that can fulfill your appetite is also essential, as these foods can also be beneficial for weight loss. The following are the proven benefits of mindfulness in eating habits –

  • Eliminates symptoms of depression, anxiety, and distress caused by diabetes
  • Helpful in gaining optimum body weight
  • Reduces abdominal fat that leads to obesity
  • It helps in curing emotional eating and binge eating disorders
  • Decreases the intake of energy-rich foods
  • Fulfills the appetite and the yearning for food

Meditation and yoga practice are most effective in setting mindful eating habits. The habit of compulsive eating can be stopped by mindful eating intervention without any emotion attached to it.

 

Benefits Of Including Corn In A Diabetes Special Diet

High Protein Rich Vegetables8

Corn is a grain obtained from a type of maize. It is also called sweet corn due to its rich sugar content. It is a popular food and is usually treated more as a vegetable than food grain. Due to its rich protein content, it is considered a healthy and easily digestible food. However, many people have the wrong idea that corn is not suitable for a diabetes diet because of its sweet taste. But corn’s Glycemic Index (GI) is 52, which answers the question “Why is corn food for diabetics?” It shows the absorption rate of corn into the blood, which can increase the glucose level in the body.

  • Corn contains a very low quantity of carbohydrates, which is a prime condition for a diabetes-friendly diet.
  • The low-fat content of corn is beneficial for overweight people and healthy for their hearts.
  • Sweet corn is rich in fiber, making your appetite fuller.
  • Due to the high starch content, corn makes digestion slower and delays the absorption of glucose in the blood
  • Some phytochemicals in sweet corn prevent sudden rise or fall of blood sugar levels by controlling the actions of insulin.
  • Corn has a very high quantity of polyphenols, a significant antioxidant that effectively controls diabetes.
  • Corn is also helpful in increasing the number of good bacteria in the digestive tract, preventing colon cancer.
  • The presence of antioxidants called lutein and zeaxanthin helps stop the degeneration of muscles in the eyes.

Sweet corn can be added to make your soups and salads tastier. In many countries, people make delicious curries by mixing corn with other vegetables. Boiled or grilled corn is also eaten as a tasty and healthy snack.

 

Advantages Of Adding Pineapples To Your Diet For Managing Diabetes 

Pineapple

The pineapple is a popular fruit that grows widely in tropical regions. It has a unique look with spikes all over its body. It is mainly adored for its sweetness and mild flavor, added with a special aroma. But due to its sweet taste, you may wonder, “Is pineapple good for diabetics?” However, modern science has proved that pineapple and some other sweet fruits are beneficial for people diagnosed with diabetes. Though the Glycemic Index of pineapple is 66, it is better for diabetes than other sweet ripe fruits.

  • Pineapple fulfills the appetite easily due to its fleshy and fibrous texture.
  • It is rich in Vitamin C, Vitamin A, and B Vitamins, manganese, and fibers, making it a highly nutritious fruit for all.
  • Pineapple contains a proteolytic enzyme called bromelain, which has many health benefits. It helps in the faster healing of injuries and reduces pain caused by inflammation.

It is better to eat slices of raw pineapple than drink pineapple juice because the juice lacks the fibers and is more sugary. Frozen pineapple is better than dried pineapple pieces that are added with extra sugar and are harmful to diabetes. In some countries, pineapple is grilled and included in some dishes as the main course. So, you need not suppress your urge to eat pineapple and think, “Is pineapple good for diabetics?”

Therefore, you can have a healthy and tasty diet even if you are diagnosed with diabetes. Experienced doctors or dieticians can answer all your queries regarding your daily foods, like “Is corn good for diabetics?” or “Is pineapple good for diabetics?”

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Anushka Jain
the authorAnushka Jain