Many people enjoy driving cars, and some do not. However, this is a fact that, at one point, all feel drowsy while driving cars. Especially during long drives at night. Drowsy driving may seem like a natural part of life who commute via cars daily. Furthermore, we all must do that driving while feeling drowsy is as dangerous as driving while intoxicated or under the influence of drugs. Therefore, it is essential to address some driving strategies. If you are curious to know how to avoid drowsiness during long drives, then you are at the right place. Read on to know more.
4 Studies Reveal Something Enlightening About Road Accidents
- A study by World Bank reveals that sleep disorder is something that increases the risk of road accidents by up to 300 percent.
- Back in 2021, doctor Kirti Mahajan and Professor Nagendra Velaga from IIT Bombay did a study on road accidents. Their study also claimed that those drivers who do not take proper sleep or sleep for less than 5 hours are the ones who mostly fall prey to accidents.
- Back in 2020 Kerala transport authority also did a survey. Their report claimed that drivers who do not take proper sleep and drive on highways are responsible for 40 percent of accidents taking place there.
- Central Road Research Institute also did a study in 2019 on the Agra Lucknow expressway. Their reports also claimed that 40 percent of road accidents happen because of drowsy drivers.
How To Avoid Drowsiness During Long Drives
- Drive With A Friend: Sometimes, the driver on long journeys seeks a quick nap. Therefore, it is always smark to drive with a friend who can take your place while you take that nap. Furthermore, it is a common strategy used by long-haul drivers. Especially by those who drive about 12-15 hours in a single day.
- If Possible, Get A Nap Beforehand: A good rest is necessary before long journeys. Nothing can substitute it. Therefore, if possible, always go for a long nap before the journey. However, if long naps are not possible by chance, take a nap for at least 15 to 30 minutes before you have to drive. 2012 study reveals that even a short nap can give you rapid eye movement (REM).
- Go For Some Caffeine: A 2012 study revealed that one cup of coffee can help reduce the effects of sleep deprivation. Along with this, a 2013 study revealed that caffeine consumption could even lower your risk of crashing on long drives. Then why not go for it?
- Play Some Music: Playing some good music can help you stay alert and awake. However, do not go for slow songs. Make sure you are listening to some upbeat songs at a moderate level of sound. Songs like classical or country, funk or folk, mákina or metal can be your best friend during long journeys.
When To Stop Driving To Avoid Accidents
A 2014 study revealed that drowsy driving reduces several key bodily functions necessary for safe driving. Blood pressure. heart rate. Accuracy of eyesight. the ability of eyes to adjust to the darkness, reaction time to sounds, reaction time to lights, depth perception, and ability to assess speed. Therefore make sure to follow up on all of the above. One great question comes when to stop driving to avoid road accidents.
- When you yawn uncontrollably.
- When you do not remember driving for a few kilometers.
- When you are not focused on the route and wonder about different things.
- When your eyelids feel heavier.
- When your head starts to tilt.
Make sure you drive safely and soundly. Hope this was enlightening for you. Do share your thoughts via the comments below.
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