Virat Kohli is one of the fittest cricketers. The explosive fielding and the hard-hitting batting had earned him millions of fans across the globe. But have you ever wondered about Virat Kohli’s Fitness Secret? Well, the answer may seem quite simple “by working out.” However, it is not only the workout but also the diet plan. Moreover, it is the entire lifestyle of Virat Kohli. So today, let us have a look at his workout and diet plan, which is the key to his fitness secret.
An Intense Looking Warmup
Virat Kohli is very much dedicated to fitness and never misses a workout. Usually, he hits the gym five days a week. The training starts from the warmup, which is 15 minutes on the bike at level 3, and he had to keep the rpm constant at 120. To a lot of us, the warmup seems like the most challenging part.
Combination Of Cardio And Weight Training
After the warmup, the actual workout starts, which contains a combination of cardio and weight training. The cardio includes squats, power jacks, and plyometrics exercises that help him have killer stamina and the explosion he requires. The strength training includes barbell press, deadlifts, and dumbbell flies. That provides him the much-needed strength.
Foodie But Maintains Health
No doubt, when you are working out, you should not cheat yourself on the dinner table, and healthy food is required. However, Kohli is a foodie. He eats whatever he wants but keeps the protein consumption high. Indeed, it is not the only fitness secret, but the cricketer’s entire lifestyle makes him one of the fittest.
An Inspiration For You
In an interview, he said, “I want to be one of the top batters, I want to be one of them that the other teams want to get rid of, I never wanted to be normal.” It is an inspiration for all of you who do not want to be a face in the crowd.
Overlooked the fitness in the early years, Virat Kohli realizes that if he has to compete, he needs to be in his best possible shape. Well, his words seem inspiring, aren’t they? Write your reviews in the comment sections.