Virat Kohli is one of the fittest cricketers. The explosive fielding and the hard hitting batting had earned him millions of fans across the globe. But have you ever wonder about Virat Kohli's Fitness Secret. Well, the answer may seem quite simple “by working out”. However, it is not only the workout but also the diet plan. Moreover it is the entire lifestyle of Virat Kohli. So today let us have a look on his workout and diet plan which is the key to his fitness secret.
An Intense Looking Warmup
Kohli is very much dedicated to fitness and never misses a workout. Usually, he hits the gym 5 days in a week. The workout starts from the warm up which is 15 minutes on the bike at level 3 and he had to keep the rpm constant at 120. To a lot of us the warm up seems like the hardest part.
Combination Of Cardio And Weight Training
After the warm up the real workout starts, that contains the combination of cardio and weight training. The cardio include squats, power jacks and plyometrics exercises that helps him in having a killer stamina and the explosion that he requires. The strength training includes barbell press, dead lifts and dumbbell flies. That, provides him the much needed strength.
Foodie But Maintains Health
No doubt when you are working out you should not cheat yourself on the dinner table and healthy food is required. However Kohli is a foodie he eats whatever he wants but keeps the protein consuming high. Well surely it is not the only fitness secret but there is the entire lifestyle of the cricketer that makes him one of the fittest.
An Inspiration For You
In an interview he said “I want to be one of the top batsman, I want to be one of them that the others teams want to get rid of, I never wanted to be normal”. It is an inspiration fro all of you who do not want to be a face in the crowd.
Overlooked the fitness in the early years, Virat Kohli realizes that if he has to compete then he needs to be in his best possible shape. Well his words seem inspiring, aren’t they? Write your reviews in the comment sections.