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Vegan Friendly Protein Rich Food To Add To Your Diet

Vegan Protein Diet
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9. Spirulina

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It is a biomass of blue-green algae protein-rich food source from plants. Spirulina is rich in complete protein, which means having essential amino acids required for our body. It also contains iron and thiamin in addition to that little amount of magnesium, riboflavin, manganese, potassium, and other nutrients. Its ingredients and antioxidants help in many health benefits like anti-inflammatory, anti-cancer properties, and increase immune system.

 

10. Amaranth And Quinoa

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Amaranth and quinoa are pseudocereals prepared into flours like grains.  Amaranthus species are commonly referred to as pigweeds. Amaranth is a rich source of protein, dietary fiber, pantothenic acid, vitamin B6, folate, and other minerals. It also contains vitamin A, C, calcium, and manganese. Its health benefits include reducing inflammation, lower cholesterol levels, and reduces weight.

Quinoa is often called a “superfood” or “super grain” for its health benefits. It is packed with protein, fat, fiber, minerals, and other vitamins. It is a good source of complete protein, reduces inflammation, enhances the digestive process, and improves metabolism and health benefits.

 

11. Ezekiel Bread Made From Sprouted Grains

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Ezekiel bread is a type of sprouted bread made from whole grains. The whole grains include wheat, millet, barley, oat, lentil, and soy. These whole grains are packed with more nutrients and protein such as amino acids, fiber, folate, vitamin C, E, and beta-carotene. Its packed nutrients provide health benefits like weight loss, control blood sugar levels, and enhance digestive processes.

 

12. Soy Milk

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Soy milk is plant-based milk prepared from soybeans. It is also a great source of vitamins and minerals like cow milk. Its content of minerals, vitamins, and antioxidants provides any health benefits. A rich source of protein in soy milk is useful for healthy muscles and organs. The nutrition fact of soy milk includes Vitamin A, B and D, calcium, magnesium, and fat. Its source of omega-3 fatty acids keeps the brain in healthy condition. Other health benefits are lowering blood pressure, lowering cholesterol levels, and easing menopause symptoms.

Anushka Jain
the authorAnushka Jain