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These Six Tips On How To Eat Healthy While Traveling

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Whether you’re traveling for business or vacation, your nutrition and diet determine the level of energy and attention you have. Eating unhealthy snacks and meals can leave you feeling bloated and tired. That’s no way to enjoy yourself and the local atmosphere. If you want to stay energized and healthy on your trip, make sure to think about how you can eat healthier while still indulging in local delicacies.

 

Be Prepared To Stay Hydrated

Eat Healthy While Traveling
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Before you get on the road, do some planning. Pack a reusable water bottle to keep water with you on the go. It’s better for the environment. You can fill it up in restaurants or gyms where you know that the water is safe if that is a concern. Many times, when you’re craving an unhealthy snack, a sip of water can be satisfying. Staying hydrated keeps you feeling better, too.

 

Think About Your Meals Ahead Of Time

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Next, look at your itinerary. If you have a special diet that you must adhere to, check the location for restaurants that fit your needs. You might want to hit your supermarket for protein bars and healthy snacks to pack with you. If you don’t want to pack a bunch of snacks, find out where the local grocers are before you get there. Commit to eating vegetables and fruit at every meal. Bermuda cruises offer a great variety of fruits and vegetables to their meals.

 

Healthy Eating While Traveling By Car

Eat Healthy While Traveling
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Traveling with quick access to junk food will make you more tired and irritable on the road. Instead, pack snacks that are fresh and light to eat while you’re driving and riding. Bring a cooler. Pack yogurt, hummus and baby carrots, sandwiches, and hard-boiled eggs. Don’t forget to pack water instead of soda. Stop every two to three hours to stretch your legs and use the restroom. Have a picnic, and enjoy healthier items than chips and candy. Pack some gum to enjoy a sweet treat.

 

Healthy Eating Traveling By Air

Eat Healthy While Traveling
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Instead of eating airline food, find out what you can pack to eat on the plane. Oatmeal or soup packets that just need water can be prepared on the flight or at a station where you can get hot water. Try to pack foods that are high in protein, because you’ll stay sated longer. Avoid the salty peanuts and pretzels handed out by the airline. Carrying your snacks isn’t just healthier, it will also save you money in the airport by not having to purchase overpriced snacks. Remember not to fill your water bottle up until you go through TSA screening.

 

Healthy Eating On Location

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If you can stay at a hotel or inn with a small kitchenette, you can save money on food and eat a little healthier. Ask the staff where to shop. Pick up fruit, milk, and a whole-grain cereal for breakfast. Grab some snacks for the late-night munchies. Microwave popcorn or pre-cut vegetables and a dip can alleviate hunger just as well as French fries and nachos. Don’t skip breakfast. Eat something healthy before you take on the day. You may want to avoid drinking multiple cups of coffee, too.

 

Eating Out

Eat Healthy While Traveling
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When you do go out to eat, don’t overindulge. Many restaurants serve substantial portions. Take some back to the hotel if you have a fridge. Order smaller parts if you can’t save food. If you do plan on indulging in dessert, plan to eat light or don’t order the appetizer. Choose lots of colors for your plate. Avoid fried food. Choose less processed items when possible. A shrimp cocktail is healthier than a shrimp casserole. Steamed vegetables won’t have as many calories as a loaded baked potato.

Traveling can be quite stressful. When you have to think about food choices when you’re tired and overwhelmed, you’ll probably eat less healthily. A little bit of forethought about your diet goes a long way towards staying healthy, no matter where the road, or the water, or the flight takes you.

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Praneet Samaiya
the authorPraneet Samaiya