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Outdoor Running Or Indoor Running; Which One Is Better?

Indoor Or Outdoor Runningvia

If you are reading this article, then you might be a fitness freak. But, I think you are still confused about whether running outdoors will improve your stability or running on a treadmill is more effective. Undoubtedly, the debate over Outdoor vs indoor running is not new. But yes, an individual needs to find the right way to do effective running.

Congratulations, all your doubts will be cleared by reading this article. As coins have both sides, similarly, running on a treadmill has both advantages and disadvantages. You need to go through both sides because you will get to know whether running inside will more likely to damage your body, or running outside is not dangerous.

Now, let’s take a rundown at some of the benefits and drawbacks of inside and outside running. Hopefully, the below-mentioned points will help you to know the most effective and healthy way to stay fit.

Let’s get started.


Running Inside

Most of you might be going gym and running on a treadmill to stay fit. Some people can afford to purchase the treadmill while others take a treadmill on rent to stay healthy and to be fit. But are you familiar with its pros and cos? If not, then scroll down and continue reading.


Benefits Of Running On A Treadmill

  • Need Not Worry about the Climatic Conditions
Indoor Or Outdoor Running

While running inside the house, you need not worry about the climate, whether it is raining or sunny. You can do the exercise without any break.

Furthermore, running under the roof will reduce the risk of dehydration and heat exhaustion. Therefore, while running on a treadmill, you don’t have to worry about your dressings and of course sunscreen.


  • Can Easily Control your Speed
Indoor Or Outdoor Running

If you are planning to run in a marathon or want to maintain some consistency, then running inside on a treadmill is the best and easiest way to simulate and control your pace. By running on a treadmill, you can easily track your speed and total distance covered. The accurate measurements will help you to push yourself and do the workout more effectively.

But, to control your pace on a treadmill must know how to use a treadmill without any hassle.


  • Do it Anytime and Alone

Another disadvantage of outdoor running is that you cannot run as per your convenience. You don’t have to stick on the gym timings. Even if you want to keep an eye on your children besides getting fit, then running on a treadmill inside your home is the best way to fulfill your goals.

Also, you don’t have to look for some partner to go to the gym and do the exercise. You can do running alone without depending on another.


  • Burn More Calories
Indoor Or Outdoor Running

It is observed that the people running on a constant surface will lose more calories than the people running on extream temps. If you want to burn the calories as burnt on a treadmill, you have to run 1% incline which cannot be achieved by various individuals.

So, running on a treadmill is more preferred by the people who want to burn more calories in less time.


Drawbacks Of Running On A Treadmill

  • Some times it gets Boring

Besides good music and motivational videos, running alone and inside a room can be tedious. You don’t have the person to talk with and get motivated to do the exercises. You might further lose energy or enthusiasm. Therefore, you have to put some extra efforts to run continuously for some specific period of time.


  • Less Impactful for the Entire Body
Indoor Or Outdoor Running

Running on a treadmill is less impactful to your entire body. It is more effective for your lower body. But, if you want to build your leg muscles, then running on a treadmill is quite beneficial.

Also, while running on a treadmill, it becomes difficult for you to improve your lateral ability as there are no turns on a machine. So, if you want to make your body flexible and fit, prefer running over the pavements.


  • Need to Learn the Machine Usage

If you don’t know how to use the treadmill, you might get hurt. As per the research conducted by CPSC report, there are more than 24,000 people who faced treadmill related injuries. So, if you don’t want to include yourself in the list of those people, then make sure you go through the 4-Week Treadmill Training Plan.


Running Outside

There are various people who do not like hitting the machines and prefer running on a track or pavements to stay healthy. Also, they should get familiar with the pros and cons of running outside. Let’s dive into some of them.


Benefits Of Running Outside

Indoor Or Outdoor Running

●     You Don’t Need to Spend Money

There is no denying the fact that people pay huge bucks from their salaries to get the gym membership just to stay fit and healthy. But, you can do the running for free. If you run outside you need not pay a huge amount and stay fit without digging deep I to your pockets.

Also, you don’t need any training to run outside and stay healthy. Thus, it is a convenient way to get a healthy life.


  • Improves your Heart Health
Indoor Or Outdoor Running

Besides building muscles and burning calories, running outside will improve your heart health and boost your mood. Running in the fresh air and enjoying the natural beauty will enhance your immune system and get rid of cardiac diseases. Therefore, you may consider running outside while reducing the level of exertion.


  • Can Continue Doing Exercises while Travelling to Another Place

If you are in the habit of running outside, then you are not bound to some specific place. Suppose you travel to some different location and you in the habit of running on a treadmill. Then you might have to skip your schedule as it is very difficult to carry a treadmill on another location. So. its better to run outside and stay fit.

Read more: Jumpstart Your Fitness Regime With These 5 Body Weight Exercises.


Drawbacks Of Running Outside

  • Safety Issues
Indoor Or Outdoor Running

Outside running can be a little risky, especially for women. They cannot go outside during nights. So, they have to fix a proper timing to do physical activities such as running. In such considerations, you should prefer running inside, like on the treadmill.


  • Less Renowned Workout

People who run on a treadmill are more conscious than the people who run outside. Also, they will get more stimulating muscles and well-renowned workout, especially for the ankles and legs. So, if you are a fitness freak and want to do a proper workout, then you must prefer indoor running than outdoors.


Wrapping It Up

Hopefully, the above-mentioned pros, and cons will help you to decide whether an individual should prefer running inside or outside. If you want to avail more cardiovascular benefits, prefer running on a treadmill. But, if you want to stay healthy while saving bucks, then go for outdoor running.

It totally depends on you. Now, it’s your time. Read and understand the above points and go with the best that suits your routine and desires.

Happy Running!!!

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Praneet Samaiya
the authorPraneet Samaiya
Entrepreneur, Movie Critic, Film Trade Analyst, Cricket Analyst, Content Creator