Many folks who hear the popping sound when they crack their knuckles do so for an uncommon pleasure. However, little is understood about what causes that sound and what long-term impacts it can have on our health. Meanwhile, many people turn to cracking their knuckles for comfort for a variety of reasons, including anxiety, restlessness, or just pure enjoyment. The Science behind Knuckle Crackling has also just been made public by experts. What happens when you do it is as follows.
Misconceptions Regarding Knuckle Crackling
You for sure hear a lot of advice about how damaging knuckle cracking is to your hands in your daily life. You might also hear from certain people about how it can lead to arthritis. Others may be offering you bizarre justifications for why you shouldn’t do it in the meantime.
The reality, however, is far different from all these reasons. As a result, those people are either telling you a lie or stating that to comfort themselves. Although it can be somewhat annoying, this time, the science behind knuckle crackling is out by scientists.
Here’s The Science Behind Knuckle Crackling
It’s a common myth, according to rheumatologist Mala Kaul, MD, that if you crack your knuckles, you’ll develop arthritis. You won’t. However, if doing so doesn’t hurt you in any way, what exactly is the fun of cracking your knuckles for? Furthermore, according to Dr. Kaul, when you crack your knuckles, you’re letting air out of the joints. As a result, a fluid called synovial fluid serves as a cushion between the joints in your fingers.
Furthermore, this allows your fingers to move in different directions without hurting you. Therefore, the cracking of your knuckles is just the natural release of air bubbles that are already present in that fluid. Even though it is unlikely to hurt you, if you feel any pain stop doing it right away. Additionally, it genuinely aggravates and irritates some people. You shall therefore consider how frequently you do it even though it won’t affect you in the long run.
The majority of medical authorities concur that you can continue popping your joints until you encounter pain. Additionally, there is no present link between knuckle cracking and arthritis, as per the researchers.