Working out is very important to maintain good health and remain fit. Every workout has an impact on a specific part of the body. Therefore, the movements you make during your workout determines which part of the muscle is involved and whether you are working your upper abs or lower abs more.
Lower Abs
The ‘lower abs’ refer to the different areas of the rectus abdominis, which are the muscles that run vertically from the sternum to the pelvis on both sides of the abdomen.
There are several ways to work out your abs, but it is challenging to come by an exercise that targets the lower abs alone. Most of the workouts tend to favor the upper abs. It is essential to try and balance the exercise type and avoid doing more upper-ab workouts than lower-ab workouts or vice versa.
Advantages Of Lower -Ab Workouts
Sitting with poor posture for an extended time affects the lower back and the hip flexor, which may then cause back pain. A strong core, which comes as a result of lower-ab workouts, could help to maintain a small amount of tension in the abs, which relieves tight hips and lower back pain by keeping the spine and pelvis in the correct position.
Therefore, strengthening your lower abs is critical in making sure your core is putting in all the work it should.
We have learned about lower abs and the importance of workouts that target them. The critical part is to know which exact exercises target the lower abs.
First and foremost, it is worth noting that, for you to work out your lower abs, you need to incorporate both anti-extension and anti-rotation exercises. Some of the activities that satisfy these two conditions are discussed below.
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Ab Roll-Outs
To do this exercise, you will require an ab wheel, a barrel with plates or a stability ball. Once you have one of those, get down on your knees and get a grip on your exercise device. Keeping your arms straight, roll the wheel in front of you to the farthest distance that you can reach without arching your lower back, then return to the starting point.
Ab rollouts should be done in three sets of 10 reps.
Dead Bugs
Anyone can perform this exercise, as it does not require any kind of workout device. All you have to do is to get down on your back with your knees bent and feet planted flat on the floor. Ensure that you press your lower back to the floor, then lift both knees until your shins are parallel to the floor.
After that, extend your arms towards the ceiling, then tighten your abdominals and slowly lower one arm towards the floor, parallel to your ear, and simultaneously lower the opposite leg. Remember – avoid letting your lower back arch.
You could do two sets of 10 reps per side.
These are the best exercise for your lower abs. Take this 30 days Plank challenge for perfect fitness plans.
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