Diabetes is a kind of metabolic disease that results in surged blood sugar. If you do not take care, it may result in obesity, kidney failure, and stroke. Diet is the most important factor one should take care of. The diabetic person should be away from sweets and snacks. This is the most common term used for a diabetic person. Nevertheless, it is not the case if you are going for dark chocolates, you can enjoy the taste of sweet without worrying about diabetes. Insulin sensitivity and blood sugar level are the two key factors in developing diabetes. Consuming dark chocolates will have some positive effects on these two key factors and keep in control of your blood sugar level.
According to the American Heart Association, consuming dark chocolates reduces the risk of heart diseases, insulin resistance, and high blood pressure. Even these benefits are good enough to consider dark stuff to include in your diet. It will help you without increasing your blood sugar level beyond the limit.
How Is Dark Chocolate Good For Diabetes?
Not all sweets and milk chocolates are good for health like dark chocolates. The flavonols in dark chocolate have antioxidant properties. It protects the body from any illness caused by harmful molecules. It improves insulin sensitivity that helps in controlling blood sugar levels. This improved insulin sensitivity may delay or even stop the emergence of diabetes in individuals.
Studies are found that people with type 2 diabetes who ate dark chocolates were at lower risk of diabetes than people who ate white chocolates or who added a lesser quantity of dark chocolate to their diet.
Health Benefits Of Dark Chocolate
- Dark chocolates are made from the seed of the cacao tree contain nutrients that are good for health. It is one of the good sources of antioxidants.
- Dark chocolates with more than 70% content are highly nutritious loaded with minerals and soluble fiber. The flavanols in dark chocolate help in improving blood flow and reducing blood pressure.
- It improves the several risk factors related to heart disease. It significantly decreases the bad cholesterol in men by increasing the HDL and improving insulin sensitivity.
- Dark chocolates are also good for the skin which protects from harmful rays of the sun and improve blood flow.
- Studies found that it also improves the function of the brain.
Things To Consider Before Adding Dark Chocolates To Diet
How to pick the right dark chocolate that provides all nutritious facts helpful for diabetes patients. From the various studies, these are the following things to consider.
- Check for the percentage of cocoa content, it should be 70% or more. Dark chocolates from BeeTees melt have around 70% to 85% cocoa. It is one of the best dark chocolates with health benefits. In addition, it is Vegan.
- Keep an eye on the carbohydrate content. Reduce the intake of carbohydrates in the diet to balance with chocolate content.
- An increase in sugar contents may increase the risk of heart disease in overweight and obese people. Adding the required amount of almonds, chocolate, and cocoa to a diet may lower the risk of heart disease.
- Sugar-free chocolates or cacao nibs are added advantages for people with type 2 diabetes.
Best Ways To Enjoy Diabetes-Friendly Dark Chocolate
- Limit the intake of dark chocolate to ¾ to 1 oz along with your regular diet.
- Make your dessert or snack diabetes-friendly by serving yogurt with cacao nibs.
- Taking a morning shake with 1 or 2 tablespoons of cocoa powder may improve your heart health.
- Careful in choosing artificially sweetened chocolate. An increase in sugar content may lead to unnecessary weight gain. Considering no-sugar-added hot cocoa mix is a good choice.
Excess of everything is bad. Chocolates just for sweets like milk and white chocolates are not having the same health benefits as dark chocolates. At the same time, eating too much or adding too much to diet can cause issues with blood sugar and weight gain.
This is how dark chocolates are beneficial for people with diabetes. Whenever you have a craving for chocolates, eat healthy dark chocolates.