Once the temperatures start to drop a little, cold and flu season is near. There are steps you can take to help reduce your risk of suffering from a bad cold or severe flu this year. One of the most important things you can do is to get a yearly flu shot to help lessen the severity of the flu. You can also be vigilant with your family by wearing masks in crowded places, avoiding people who are sick, and staying home when you don’t feel well.
How To Spot The Symptoms
First, you have to be aware of the potential symptoms of cold and flu. It’s important to monitor your health daily and be aware of any changes to how you’re feeling or how your family members feel. What causes colds and flus? Cold and flu illnesses are typically caused by viruses. The flu is caused by the influenza virus. There are a variety of viruses that cause the common cold, such as rhinovirus or seasonal coronavirus.
Sore Throat or Runny Nose
One potential sign that you may be getting a cold or the flu is a sore throat. A runny nose is another clue that you may be coming down with something. If you notice your throat is suddenly dry or sore or your nose is running, you can try to get ahead of your symptoms. Increase your fluid intake by drinking more water and focusing on improving your hydration.
Being extra fatigued is another clue that there may be an illness brewing in your body. When your body feels worn down and you are struggling to maintain your energy, this may be a sign that all is not well. To combat this, make sure you are getting enough sleep at night. Go to bed early if you’re staying up too late and get caught up on your sleep.
Sinus Pressure or Headaches
Feeling sinus pressure under your eyes or having headaches may also be a symptom of an early cold or case of the flu. You can try to detox flu symptoms that are trickling in with vitamins and healthy cold-fighting foods. Soups with hot broth, fruits, vegetables, and other nutrient-rich foods may be beneficial.
Keeping You And Your Family Safe
Another big part of being healthy and safe this cold and flu season is to be proactive with hand hygiene and illness prevention. Wearing masks in busy places where it’s difficult to spread apart can help keep you and your family more protected. Having a good exercise routine is another way you can avoid getting sick. If you do feel symptoms, look for the best over the counter flu medicine to give yourself some relief.
You can also reduce your risk of getting sick by doing what you can to avoid germs. Practice frequent handwashing or use hand sanitizer when you don’t have access to soap and water. Wipe down surfaces on a regular basis to keep the germs away.
The cold and flu season is predicted to be brutal this year. You can be more proactive by monitoring your systems and improving your diet and sleep routine to help prevent serious illness.