Six packs are the desire of most of the men. They know how much it takes to show those abdominal muscles. Most of the people go through an intense workout for countless days while eventually maintaining the diet and finally get success in getting those packs. However, the hard part starts after that, as in most of the cases, they get back to their old self and the abs vanish after a couple of months. So, today we have brought you some tips that will help you to maintain those six pack abs.
1. Only Low-Intensity Cardio
In order to grow your muscles, you need to shock them. You should make a perfect combination of high intensity and low-intensity cardio workout.
2. Don’t Repeat Same Old Workout
The amazing fact about our body is that it can adapt to the situations. Hence, you should change your workout in every 4-6 weeks.
3. Stop Overdoing Incorrect Crunches
Most of the people do the crunches incorrect. That activates other muscles before hitting your abs. On top of that, you cannot crunch your way to the abs. The best thing is to do the exercise that engages your entire body. Some of the exercises are burpees, shadow boxing and running.
4. Stop Consuming Alcohol
Alcohol is a repellent for your Six Pack Abs. It gives you additional calories. Besides that, you should stop consuming greasy burgers, chips, and cold drinks.