Personnel Hygiene is very important for a human being. The major problem for today’s world’s youth is tooth decay since almost all the kids today are addicted to chocolates. And guess what happened to the greedy kids in the movie Charlie and the Chocolate Factory. If you don’t want that to happen then follow these steps to have a healthy dental hygiene.
1. Clove Oil
Cloves are an ancient remedy for oral infection issues and with damaged or decaying teeth. A strong antimicrobial, antiseptic, antimicrobial, and antifungal agent, clove oil helps to cleanse the oral cavity. Plus, it helps repair receding gums and other damaged oral tissues. If used frequently, it can effectively stop a bacterial infection.
2. All-Natural Fluoride-Free Toothpaste
Non-natural toothpaste is full of harmful ingredients, and plenty of the natural toothpaste as well have some not-so-healthy ingredients.
3. Chew Sugarless Gum.
It might sound ironic, but chewing sugarless gum can actually help you prevent tooth decay. Most sugarless gums contain a component called xylitol, which is a natural sweetener.
4. Increase Your Vitamin D Intake
Vitamin D is essential in our diet to improve tooth resistance to bacteria. So powerful at preventing disease, the Medical Research Council was instructed by the Dental Disease Committee to investigate the effects of vitamin D on dental care.
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